Which Foods Increase Fertility?

Infertility is a source of pain and frustration for a lot of people. There are a number of things that can cause it. They include; low sperm count, diseases such as endometriosis, anti-sperm blockage and blockage of fallopian tube.  What most people don’t know is that nutrition has a big impact on fertility.

Which Foods Increase Fertility

Which Foods Increase Fertility Image

A good diet will help you get more vitality and maintain hormonal balance; provide you with antioxidants, vitamins, minerals and other nutrients that are needed to protect your egg or sperm. There are foods that have been confirmed to boost fertility and even help keep pregnancy healthy.

1. Dark Chocolate

Dark chocolate has amino acids that are said to improve the volume of sperm and semen. It also has antioxidants and arginine that helps in increasing the supply of blood to the ovaries and the uterus. At least 70% cocoa content is recommended. As a bonus, the smell of chocolate relaxes you by increasing the theta waves of your brain. It takes away the stress of trying to conceive.

2. Avocados

They are rich in healthy fat, vitamins, Potassium, folate, copper, manganese, carbohydrates and fiber. All these nutrients are important. Vitamin E helps to improve the uterus lining while folate will help prevent spina fibida even after conception. The monounsaturated fats help in reducing inflammation. This provides suitable conditions for conception. It also balances the production of estrogen and xenoestrogens hence making ovulation and later pregnancy healthy.

3. Beetroots

They are great for both male and female fertility.  Beetroots are rich in nitrate and they help increase blood circulation. Promoting circulation of blood to the uterus will help form a uterine lining that is thick enough to support a pregnancy. The folate present in beetroots helps to reduce blood clotting and blockage. For men, it will help boost the sperm count and mobility.


Salmon has omega 3 oils that help in regulating hormones and increasing the flow of blood to the reproductive parts. Wild salmon is preferred because of its more healthy diet.  It is also rich in iron which improves the endometrial lining making it possible to sustain a pregnancy. The oils nourish the mucus on the cervix and prevent excessive dryness of the vagina.

5. Yams

They are rich in antioxidants which protect the sperms and eggs from damage. This makes it possible to conceive. They also have fiber that helps in regulating blood sugar especially for women. The vitamins improve ovulation.

6. Watercress

Watercress is one of the most nutritious vegetables. It is a good source of fiber, calcium, copper, vitamins, folic acids and manganese among other nutrients. It increases sexual energy and repairs damage to DNA. The beta-carotene it contains is great for the ovaries. It also helps to improve sperm count by reducing the body’s response to stress and pressure.

Which Foods Increase Fertility

Which Foods Increase Fertility

7. Walnuts

Walnuts improve fertility especially in men. It is said to improve the quality of sperm and reduce the process that damages sperm cells. It also boosts the movement of sperms better making fertilization of the egg easier. Research shows that just an ounce of walnuts has 13 grams of polyunsaturated fatty acids. These acids are responsible for replenishing sperm cells.

8. Butternut squash

This vegetable is full of fiber, celenium, zinc, vitamins and antioxidants.it contains beta-carotene which helps in the production of progesterone. It increases sperm count and quality and protects the eggs and sperm DNA from damage by free radicals. For women, it helps in balanced production of hormones.

9. Asparagus

Asparagus is filled with folic acid. It improves the health of the ovaries and even after conception, it helps to protect baby from complications and defects.

10. Brussels sprouts

Brussels sprouts are packed with folate. It helps in improving the sperm count for men and for women; it improves the uterine lining in preparation for implantation.

11. Eggs

Studies indicate that eggs are rich in choline which boosts the development of fetus. They also have the nutrients that turn a cell in to a chicken. Eggs also contain other rich nutrients and proteins.

12. Water

Goes without saying, right? It is not really a food but drinking at least 8 glasses of water daily will help improve the health and quality of your sperms or eggs. It will also boost your general health so you will have a healthy pregnancy.

Final Words

If you would love to boost your fertility, you can consider taking the above foods. You really are what you eat. Even though your fertility does not completely depend on diet, it plays a huge role. Proper diet will boost not just your fertility but also general health.

Jose Warren

Jose Warren is the Editor of Cooljuicer.com. Who is a Marketing Masticating Juicer and love to share what he know about this field. In personal life he is a father of two cute kids and loving husband of a beautiful wife. He love foods and nothing is more important than reading book in his spare time.