14 major health benefits about Orange juice
Orange juice is a good source of nutrition which gives us minerals, vitamin A, vitamin C, thiamin, potassium, folate, fiber, proteins, copper, flavonoids, magnesium, hesperidin and many more vitamins. Orange juice has a wide range of health benefits which increase our immune system. In the same time, it is the good tonic of anti-aging, improves blood pressure, repair cellular, protect against cancer diseases and help us for lower cholesterol.
The scientific name of orange is “citrus sinensis” belong to large group of fruits as citrus fruits which is widely grown in the warmer regions of the world. The cultivation of oranges has started in eastern Asia of 1000 years ago.
If we eat an orange naturally which is free from preservatives, additives and sugar. The pulp and the skin of orange give us extra health benefits. We can use a masticating juicer to get extra health benefits of the oranges.
Nutrition fact about oranges:
| Calories | 47% |
| Water | 87% |
| Protein | 0.9g |
| Carbs | 11.8g |
| Sugar | 9.4g |
| Fiber | 2.4g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Monounsaturated | 0.02g |
| Polyunsaturated | 0.3g |
| Omega-3 | 0.01g |
| Omega-6 | 0.02g |
| Trans fat | 0g |
14 major health benefits points about Orange juice.
1. Prevent kidney stone
If we want to reduce the risk of developing Calcium Oxalate kidney stone, we have to drink couple of orange juice daily.
2. Proper blood circulation
The orange contains folate which is helpful for growing new cells. Again it helps to grow new blood cells. In this way, oranges help us to make proper blood circulation.
3. Prevent cancer
We know that anti-oxidant prevent cancer. Vitamin C – works as an anti-oxidant and orange is a good source of vitamin C. Many researchers have found that orange juice is a good source of prevent various type of cancer.
4. Prevent Inflammation
Studies have found that citrus is a good source of prevent inflammation. Orange is the group of citrus fruit. In this way, orange juice is best to prevent any type of inflammation.
5. Body needs vitamin C daily
Our diets is not fulfil without vitamin C. To maintain our healthy skin and improve our immune system, we need vitamin C enriched orange juice daily.
6. Prevent Ulcers
Study have found that people with higher vitamin C are at less of ulcers. If we take orange juice daily which will increase our higher blood level of vitamin C.
7. Lower Cholesterol rate
Expert have found that orange has cholesterol lowering effects. Lab test found that human liver produces less Apo B when exposed to limo in. Apo B is a protein that is a part of the cholesterol molecule.
8. Boosts immune system
Citrus fruit Boosts our immune system because it is the good source of vitamin C which produce blood cells that crush viruses, bacteria. oranges also contain vitamin A, folate, copper which keep our immune system strong.
9. Improves our heart condition
We get sufficient potassium from orange which is helpful for our heart condition. Potassium involved in each heartbeat, it helps heart squeeze and circulate blood through the body.
10. Beautiful skin
The Beta-carotene of oranges destroy free radicals that damage skin. To maintain healthy skin, try to eat couple of oranges regularly.
11. Relieves our constipation
Oranges are full of fiber which stimulates digestive juice and save us from constipation.
12. Blood sugar do not spike
Oranges has lower bit of sugar which glycemic index is 40. The standard index is below 55. So oranges do not spike our blood sugar cause problems with insulin and weight gain.
13. Protect from viral infection
Study have found that sufficient amount of polyphenols in oranges protect us from viral infection.
14. Protect us from Rheumatoid Arthritis
New research published in “American Journal of Clinical Nutrition” add that drink a glass of fresh orange juice can reduce the risk of developing Rheumatoid arthritis.
How to get vitamin from oranges easily?
We are very busy in our normal life. Sometimes we do not get enough time to take a couple of oranges daily. In that case, we can use a masticating juicer to produce orange juice and share it to our family member.
Side effects of oranges
There are very few known adverse side effects of orange juice. Here are some of these effects
- Pregnant women should avoid orange juice.
- Excessive drinking orange juice causes insomnia.
Conclusion
Orange is an important health component whose uses go beyond what we’ve discussed above. It is therefore upon everyone to do more research on how best he/she can incorporate oranges into their diet for a better living.